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2 guides
Mobility
Tool Can you sit on the floor and stand up without hands? Score your own test Sit down on the floor and stand back up, no hands. That simple move checks leg strength, balance and hip and ankle movement all at once… 4 min Strength
Explainer Which exercises should a beginner pick? Build a session and see what it misses Most beginner exercises are a version of one of five basic movements: squat, hinge, push, pull and core. Pick exercises from the list and… 3 min
Tool Can you sit on the floor and stand up without hands? Score your own test Sit down on the floor and stand back up, no hands. That simple move checks leg strength, balance and hip and ankle movement all at once… 4 min Strength
Explainer Which exercises should a beginner pick? Build a session and see what it misses Most beginner exercises are a version of one of five basic movements: squat, hinge, push, pull and core. Pick exercises from the list and… 3 min