Which exercises should a beginner pick? Build a session and see what it misses

Most beginner exercises are a version of one of five basic movements: squat, hinge, push, pull and core. Pick exercises from the list and watch a live bar chart show which movements your session covers and which it misses.

A balanced first session needs only one exercise per pattern. See where your gaps are, fill them, and learn how to swap exercises without breaking the plan.