Nutrition
Protein, energy and supplements.
2 guides
Nutrition
Explainer How should you spread your protein across the day? Try your own meals Does it matter when you eat protein? For a beginner, the daily total does most of the work, and timing is a small bonus that is easy to… 3 min Nutrition
Tool Do you need protein powder? Work out your gap first Most adults need about 0.8 g of protein per kg of body weight, and people who lift regularly tend to gain best at around 1.6 g per kg. Food… 4 min 3 picks
Explainer How should you spread your protein across the day? Try your own meals Does it matter when you eat protein? For a beginner, the daily total does most of the work, and timing is a small bonus that is easy to… 3 min Nutrition
Tool Do you need protein powder? Work out your gap first Most adults need about 0.8 g of protein per kg of body weight, and people who lift regularly tend to gain best at around 1.6 g per kg. Food… 4 min 3 picks