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2 guides
Cardio
Tool What is your max heart rate? Slide your age and compare the formulas The famous "220 minus your age" is a rough average, not a measurement of your heart. Slide your age to compare three common maximum heart… 3 min Cardio
Explainer What is zone 2 cardio? Find your easy pace with the talk test Zone 2 is the easy end of cardio: an effort where you can still talk in full sentences. Most beginners go too hard on easy days and never… 3 min
Tool What is your max heart rate? Slide your age and compare the formulas The famous "220 minus your age" is a rough average, not a measurement of your heart. Slide your age to compare three common maximum heart… 3 min Cardio
Explainer What is zone 2 cardio? Find your easy pace with the talk test Zone 2 is the easy end of cardio: an effort where you can still talk in full sentences. Most beginners go too hard on easy days and never… 3 min