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Strength
Explainer How long should you rest between sets? Drag the clock and watch your reps How long should you rest between sets? For most beginners the answer is 2 to 3 minutes on big lifts and 1 to 2 minutes on small ones. Drag… 4 min Getting Started
Tool How long should a beginner workout last? Fit your sets into your time Most beginners do best with a 30 to 60 minute session, but the clock hides where the time goes: lifting is a small slice, and rest and… 4 min
Explainer How long should you rest between sets? Drag the clock and watch your reps How long should you rest between sets? For most beginners the answer is 2 to 3 minutes on big lifts and 1 to 2 minutes on small ones. Drag… 4 min Getting Started
Tool How long should a beginner workout last? Fit your sets into your time Most beginners do best with a 30 to 60 minute session, but the clock hides where the time goes: lifting is a small slice, and rest and… 4 min