How much space do you need to work out at home? Measure your room and see

You don't need a spare room to train at home. You need a clear patch of floor and a ceiling you can reach under. This guide gives you simple rules of thumb, based on your own height and arm span, for how much space common exercises take.

Slide in your room's clear width, length and ceiling height, choose the exercises you want to do, and see which ones fit, which are tight and which need a smaller alternative.